I am based at the Fernwood Therapy Room at Lannock Farm in Weston, North Hertfordshire. Appointments are available Monday to Friday, and at least one weekend per month. To be notified of weekend appointments, sign up to my monthly newsletter. View availability and book online here.
What to expect in a treatment
Every body is unique and therefore there is no one-size-fits-all when it comes to treatment. The first step is to listen and understand what's going on for you. My goal is not just to treat your symptoms but to address the root cause.
A treatment may include a combination of therapeutic approaches, including Myofascial Release (John F Barnes Method), Swedish and Deep Tissue massage, and passive stretching. A thorough consultation and discussion will inform which approach will be most effective for your needs.
Sessions are 60 minutes and £65.
For Myofascial Release, please wear shorts and sports bra /vest top, and please don’t use moisturiser on your body before your appointment, as Myofascial Release is best done without lotion on the skin.
More about therapeutic techniques used
Myofascial Release — involves applying gentle sustained pressure into fascial restrictions to address pain and mobility issues. Unlike traditional massage, oils are not used and there is an essential "time element" as we wait for fascial restrictions to release.
Fascia is a continuous connective tissue that runs from the tips of our toes to the top of our head. It surrounds, protects, and connects every cell, nerve, tissue and organ in our body — like a 3D spider web made from a watery gel-like ground substance. Healthy fascia is supple and stretchy however trauma (physical or emotional) can cause restrictions, which can cause pain or other symptoms, often in a completely different area of the body. MFR is helpful particularly in situations where traditional massage has been too painful or given short-term relief. Read more about MFR here >
Swedish Massage — uses "classic" massage techniques to manipulate muscle tissue and joints, and is usually done with oils. It helps to relax muscles, improve mobility, increase circulation, and can help with pain management snd stress.
Deep Tissue Massage — follows similar principles to Swedish massage however firmer, sustained pressure is used to treat deeper layers of muscle and tension. It's important to remember that strong pressure doesn’t always equate to better results, and an effective treatment will use more gentle pressure too.
Thai Yoga Stretching — combines acupressure and passive stretches to encourage the body to release tension and improve energy flow.
Cancellation policy
If you need to cancel your session, please notify fernwoodremedies@gmail.com or cancel / reschedule via the link in your confirmation email (if you have one) at least 48 hours before your appointment time.
Cancellations within 24-48 hours of appointment will be charged 50% of the treatment cost.
Cancellations within 24 hours of appointment will be charged at 100% of the treatment cost.
I can make allowances for exceptional circumstances.
Testimonials
“Katie is an intuitive and skillful massage therapist. I am so impressed with her professionalism and holistic approach to health and wellness that I have recommended her to several of my clients.” ~ Kate T., Carer
“Katie is an excellent massage therapist. She has successfully treated a lower back / hamstring problem I had been struggling with for 2 years. The pain and discomfort eased noticeably after my first appointment with her. I have recommended her to friends and colleagues” ~ Debbie A., Graphic Designer
“I first discovered Katie’s deep connection to plants when she introduced me to nettles some years ago. My hay-fever has improved dramatically since. I have also struggled with rosacea for some years, and after the first month of Katie’s teas, tinctures and spritzers, I was calmer, more balanced and my skin has been improving ever since. Katie’s gentle wisdom and steady guidance have opened up a magical world of herbal medicine for me and I highly recommend her.” ~ Joanna E., Author
“Katie is the most amazing massage therapist I have ever come across. I have already recommended her to many friends and clients who are blown away by her consultation, strength and advice. Her attention to detail and really finding out what you're hoping for during your massage are second to none. What a find!” ~ Charlotte M., Hairdresser
“Katie’s massages are second to none. Her experience and professionalism is apparent from the moment you walk in the door. She is extremely knowledgeable and is able to adapt and provide bespoke massages depending on that day’s needs. I’ll be back to see Katie very soon!” ~ Ruth O., Teacher
“Katie is a great therapist, she takes time to listen to you and really understand your condition. A skillful balance between actively managing your symptoms and providing a relaxing, calming experience.” ~ Holly A.