NOURISH RETREAT DAY

I'm thrilled to be teaming up with yoga teachers Imogen North and Saira Burcham to host a delicious one-day retreat on Sunday 13th November.

As we journey into the winter months, it's important we flow with Nature's rhythms, slow down and nourish ourselves. This retreat is designed to offer you space to do just that.

At the award-winning Cucumber Fields in Essendon, Herts. the day will start with a 2 hour active yoga workshop run by Imogen that will explore the interplay between lymphatic and circulatory systems.

We’ll then share a delicious vegetarian lunch, and there will be a chance to catch some air and talk to the lamas.

After lunch, I'll be introducing some local medicinal plants, with a focus on supporting the immune system. We'll sample herbal teas and tinctures, and you'll make a remedy to take home.

We finish the day with a restorative workshop to soothe your nervous system. Finishing under the enchanting healing sounds of the Tibetan Singing Bowls as you drop into a deep relaxation.

Massage and Reiki with me is also available.

For more details and to book head to www.imogennorthyoga.com — get early bird pricing before 30th September!

Hope to see you there.